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Garmin fitness watches are such powerful tools that you can use one for months or years without discovering some of their best hidden features. Here are 10 hacks that every Garmin user should know, from the setup steps you may have skipped, to lesser-known features you’ll wish you knew about earlier.
These hacks apply to watches like the Garmin Forerunner line (like the 570 and 265, to name two of my favorites). Other Garmin models may vary, but most of the features I describe below will still apply. The Vivoactive 6, for example, doesn’t have as many buttons as the Forerunners, but you can still set up shortcuts for the two buttons it has.
Set up shortcuts for touchscreen lock and more
Save yourself time digging through menus (or waiting for features to trigger on their own). By going to the settings menu and selecting System and then Shortcuts (previously “Hot Keys”), you can assign features to long presses or combination button presses. For example, on my watch I hold the DOWN button to bring up music controls, and the BACK button to turn the touchscreen on or off. You can also assign shortcuts to bring up the weather or the stopwatch, to save your current location, to turn on a “night shift” mode, and more.
Download a better watch face
Garmins come with a few stock watch faces, but you can find more on the ConnectIQ store. I’m partial to the Big Easy watch face, with its simple text and configurable data. (I have mine set to display sunset time and weekly running mileage, among others.) Other popular faces include Segment 34, Quatro, and this Fenix 8 lookalike that you can install on just about any Garmin watch.
When you start an activity, you’ll see a few “favorite” activities to choose from—running and cycling, for example. If you’re always scrolling past activities you don’t do and digging for the ones you actually want, just take a minute to configure this list. I always delete outdoor cycling (not a thing I do), but I make sure that strength and trail running are near the top, since I do those often.
To remove an activity from the favorites list, long press it (or long press the left middle button). You can also reorder the item in the list this way. To add a new activity, scroll to the end of the list and select “add.”
You can also customize the “glances” you see when you scroll down (or swipe up) from the watch face. If you don’t want to see your running performance or your calorie burn, you can remove them from the list. If you want the phase of the moon right up front, that’s within your power as well. Long press a glance to remove or reorder, and scroll to the bottom to add new ones.
The controls menu works the same way. This is the circular dial of apps you get by long pressing the top left button on a Forerunner. Long press an app, or long press the left middle button, to edit this list. The wallet, calculator, stopwatch, and modes like Battery Saver are nice to have here.
Use Garmin Share to sync routes and workouts with friends
If you’re running with a buddy, you can both load the same workout or route on your watch. Just go to the end of your activity list and select Garmin Share. While you’re on this screen, you can receive shared files or scroll down to select a file that you’d like to send.
I have a handy library of workouts and routes on my watch (more on why below) and I find myself sharing them often. If my husband wants to do a interval workout, I can beam him one of my favorites. You don’t need your phone to do this—it’s a watch-to-watch function you can do in a few seconds before starting your run.
Set up LiveTrack
I do a lot of solo runs, so I like to set up LiveTrack. When LiveTrack is on, my watch shares GPS data with my phone, and my phone sends that data to a private Garmin web page and shares the link with my trusted contacts. This way, my husband can see whether I’m almost done with my run (without bothering me), and if I were to get injured or need to be picked up, he’d be able to see exactly where I am.
LiveTrack does require that you run with your phone (I do anyway), and that your phone has service where you’re running. In the Garmin Connect app, you select More, then Safety & Tracking, and then LiveTrack. I like to turn on AutoStart so I don’t have to remember to start LiveTrack every time.
Turn notifications on (or off) during activities
I hate getting phone notifications on my watch, but for some people, notifications are the main reason for having a watch. And whatever preference you have for daily wear, you may feel differently during workouts. Maybe you want notifications during workouts so you don’t have to check your phone constantly, or maybe your workout time is when you don’t want to be disturbed.
Fortunately this is easy to configure. Go to settings, and then Notifications & Alerts for all your notification preferences. The in-activity settings aren’t here, though: you have to go to Focus modes, and then choose Activity, and set up the ways you’d like your watch to behave during activities. The Smart notifications setting lets you change whether notifications come through at all and whether they vibrate or make sound. You can change other activity settings here as well, like screen brightness.
Create your own workouts
You can create workouts within the Garmin Connect app, which is a little confusing at first, but very much worth learning. Once you get the hang of it, it only takes a few minutes to program a Norwegian 4×4 to work on your VO2max, or set up whatever new fartlek workout you just dreamed up this morning.
What do you think so far?
To get started, hit More in the Garmin Connect app and go to Training & Planning, Workouts, Create a Workout, then choose the activity (say, Run). From there, I usually start by tapping Add Repeat, which gives me a loop in which I can put my intervals—say, 4 minutes hard and 3 minutes easy, for a 4×4. You can set a pace or heart rate target for each, or even record an audio clip with instructions.
I especially like to create Garmin workouts for timed strength training workouts, like EMOM (“every minute on the minute”) structures. I also love it for rest timing in traditional strength training workouts: if I tell my watch I’m resting three minutes between sets of squats, it will beep and start the set when time is up.
Set up a training calendar
If you want to follow a training plan from your Garmin device, you’ll probably set up one of the built-in plans. That’s a natural thing to do, but you have more options. You can set up a third-party app like Runna to give you a training plan and sync its workouts to your Garmin calendar. You can also program workouts in yourself.
Let’s use the 4×4 I mentioned above as an example. This is an interval run I might want to do once or twice a week. After creating the workout, I can view it and tap the three-dot menu and then Add to Calendar. If I assign it to tomorrow, then when I start a run tomorrow, the watch will ask if I’d like to do the 4×4, since that’s the workout of the day. Even without a formal training plan, I find this feature handy to plan out my upcoming week.
Connect LiftTrack for better strength training
Garmin’s strength training features can be useful, but it’s not a great app for tracking your progress over time or setting up training programs with details like sets, reps, and weight. LiftTrack is a third-party app that provides a lot of the features Garmin is missing. If you want to track strength training on your phone, do yourself a favor and set this up rather than only using the Garmin app.
Download routes (even if your device doesn’t have mapping)
Some Garmin watches (the more expensive ones) have full-color maps built in, but even the more barebones models still have the ability to follow a route and navigate you back home. This is a more useful feature than you might think, especially if you enjoy running trails or want to plan out specific distances.
To start, you’ll need a GPX file. You can make one in Garmin Connect by going to Training & Planning, then Courses, and Create Course. Tap points on a map, and the app will tell you how many miles are in the route you’ve drawn, and how hilly it is.
You can also download GPX files from other apps like Strava or RunGo, or have a training partner send you one—either through Garmin Share, or have them send it via another method, like text, to your phone (just open the file in the Garmin Connect app, and sync to your watch from there).
This way, you’ll be able to follow the route from your watch. It will tell you how many miles are left, and you can swipe to the elevation profile to see if you have a big hill coming up. Your watch can remind you when you have a turn coming up, and you’ll be able to see if you’ve gotten off course. With or without maps, this set of features is incredibly useful for navigating trails or new-to-you running routes.
